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Leader Online Desk: It is very important to understand what is good and what is bad for your fitness. Be happy as you are. Change your lifestyle not by looking at the body of a film star but by consulting a doctor. On the eve of New Year, Prime Minister Narendra Modi gave a health mantra to the countrymen saying, “Live a fit life without filter life from today”. He was interacting through the program Mann Ki Baat today (31st). (Mann Ki Baat)
Talking to the countrymen about health, he added, regular exercise and 7 hours of complete sleep are very important for the body. It also helps in staying fit. It requires a lot of discipline and consistency. When you start seeing results, start exercising daily yourself, Bollywood actor Akshar Kumar also suggested while interacting with PA Modi during Mann Ki Baat. (Mann Ki Baat)
At the last 'Mann Ki Baat' event of the year, Prime Minister Narendra Modi said, “India is full of confidence, confidence is the soul of developed India and self-reliance. We want to maintain the same spirit and momentum in 2024. ” Prime Minister Narendra Modi started his last Mann Ki Baat speech of 2023 with 'Fit India'. In episode 108, he said that along with physical fitness, mental health is also important.
Mann Ki Baat: Talks from Viswanathan Anand to Akshay Kumar
While sharing his fitness routine, Grandmaster Viswanathan Anand spoke about the importance of getting at least seven to eight hours of sleep to stay mentally fit throughout the day. Bollywood actor Akshay Kumar also said that following a proper diet is essential to stay physically fit. He advocated opting for natural methods instead of relying on chemicals and artificially induced body enhancements.
It is very important that we understand what is good and what is bad for our fitness.
Change your lifestyle on the advice of doctors and not by looking at the body of a film star.
The way you look, happily accept it. After today, don't live a filter life, live a fitter life.#MannKiBaat… pic.twitter.com/K2BNzcJ8SC
— BJP (@BJP4India) December 31, 2023
Sports world and athletes praised by Modi
PM Modi further said in the Mann Ki Baat programme, “This year our sportspersons have also excelled in sports. Our athletes won 107 medals in Asian Games and 111 medals in Asian Para Games. “Indian players won the hearts of the countrymen with their performances in the Cricket World Cup. Now the Paris Olympics are scheduled to be held in 2024, for which the entire country is encouraging athletes.
AI tools are also discussed in 'Mann Ki Baat'
Prime Minister Narendra Modi said how innovative technologies like Artificial Intelligence (AI) have facilitated various sectors of society. He recalled the Kasi-Tamil Sangam event, where an indigenous AI-powered app translated easily from Hindi to Tamil, he said. Speaking on the occasion, PM Modi also said that after the implementation of such technology, there will be ease in the functioning of various sectors including judiciary, education.
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